[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esei.cz\/zastavme-se-dokud-je-jeste-cas\/#Article","mainEntityOfPage":"https:\/\/www.esei.cz\/zastavme-se-dokud-je-jeste-cas\/","headline":"Zastavme se, dokud je je\u0161t\u011b \u010das","name":"Zastavme se, dokud je je\u0161t\u011b \u010das","description":"Pravdou je, \u017ee za obezitou stoj\u00ed skute\u010dn\u011b nezdrav\u00fd zp\u016fsob \u017eivota a tak n\u011bjak v\u0161echno souvis\u00ed se v\u0161\u00edm, kdy\u017e se stresujeme, tak j\u00edme a tloustneme. Nenach\u00e1z\u00edme radost v ni\u010dem. V podstat\u011b d\u011bl\u00e1me spoustu chyb a m\u00e1me \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky, ov\u0161em hubnut\u00ed se ned\u00e1 nijak p\u0159edepsat nebo snad na\u0159\u00eddit. Tady se zkr\u00e1tka \u010dlov\u011bk mus\u00ed rozhodnout ve sv\u00e9 […]","datePublished":"2019-02-02","dateModified":"2024-07-07","author":{"@type":"Person","@id":"https:\/\/www.esei.cz\/author\/#Person","name":"","url":"https:\/\/www.esei.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esei.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.esei.cz\/wp-content\/uploads\/img_a340501_w1744_t1553497885.jpg","url":"https:\/\/www.esei.cz\/wp-content\/uploads\/img_a340501_w1744_t1553497885.jpg","height":0,"width":0},"url":"https:\/\/www.esei.cz\/zastavme-se-dokud-je-jeste-cas\/","about":["V\u00fdrobky"],"wordCount":449,"articleBody":"        Pravdou je, \u017ee za obezitou stoj\u00ed skute\u010dn\u011b nezdrav\u00fd zp\u016fsob \u017eivota a tak n\u011bjak v\u0161echno souvis\u00ed se v\u0161\u00edm, kdy\u017e se stresujeme, tak j\u00edme a tloustneme. Nenach\u00e1z\u00edme radost v ni\u010dem. V podstat\u011b d\u011bl\u00e1me spoustu chyb a m\u00e1me \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky, ov\u0161em hubnut\u00ed se ned\u00e1 nijak p\u0159edepsat nebo snad na\u0159\u00eddit. Tady se zkr\u00e1tka \u010dlov\u011bk mus\u00ed rozhodnout ve sv\u00e9 hlav\u011b, \u017ee u\u017e to takto d\u00e1l nep\u016fjde. Kdy\u017e se rozhodneme, tak pot\u0159ebujeme si stanovit po\u0159\u00e1dnou motivaci a pustit se do boje. Na cest\u011b za hubnut\u00edm a udr\u017een\u00edm nov\u011b z\u00edskan\u00fdch k\u0159ivek, n\u00e1m m\u016f\u017ee pomoci Slimex. Jedn\u00e1 se o anorexigenn\u00ed p\u0159\u00edpravek, kter\u00fd sni\u017euje chu\u0165 k j\u00eddlu. P\u016fsob\u00ed na receptory v mozku a my m\u00e1me pocit sytosti a nav\u00edc se rychle od\u010derp\u00e1v\u00e1 ulo\u017een\u00e1 energie. Samoz\u0159ejm\u011b nebude fungovat to, \u017ee budeme poj\u00eddat sam\u00e9 nezdrav\u00e9 suroviny a leno\u0161it. Pak n\u00e1m tobolky \u00fat\u011bchu nep\u0159inesou. Chce to zm\u011bnu \u017eivotn\u00edho stylu. To b\u0159icho ne a ne dol\u016f Tak\u00e9 pat\u0159\u00edte k t\u011bm, co se v\u00e1s b\u0159\u00ed\u0161ko dr\u017e\u00ed zuby nehty a a\u0165 se sna\u017e\u00edte sebe v\u00edc, tak po\u0159\u00e1d se objevuje takov\u00e1 pneumatika? Tady budeme muset zapracovat \u00fapln\u011b jinak. Za norm\u00e1ln\u00edch okolnost\u00ed se 85 % sacharid\u016f, kter\u00e9 sn\u00edme, p\u0159em\u011bn\u00ed na gluk\u00f3zu a zdrav\u00e1 bu\u0148ka je vyu\u017eije pro svaly, mozek a na b\u011b\u017en\u00fd n\u00e1\u0161 provoz. Jen zbyl\u00e1 procenta ulo\u017e\u00ed do tukov\u00fdch z\u00e1sob. Pokud m\u00e1me nastaven\u00fd spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek a \u017eijeme zdrav\u00fd zp\u016fsob \u017eivota, tak je to v po\u0159\u00e1dku, jeliko\u017e se b\u011bhem sp\u00e1nku vy\u010derpaj\u00ed. Pokud ale j\u00edme dlouhodob\u011b rafinovan\u00e9 sacharidy, nem\u016f\u017ee \u010dekat nic jin\u00e9ho, ne\u017e tvrdou odezvu v podob\u011b ulo\u017een\u00ed tuku do b\u0159icha a to je t\u0159eba rovnou 60 \u2013 80 %. Te\u010f m\u016f\u017eeme d\u011blat, co chceme, ale mnohdy se n\u00e1m da\u0159\u00ed po skon\u010den\u00ed n\u011bjak\u00e9 t\u00e9 super diety je\u0161t\u011b v\u00edce p\u0159ibrat. T\u011blo bohu\u017eel zat\u00e1hlo receptory na inzulin a probl\u00e9m je r\u00e1zem na sv\u011bt\u011b. Nyn\u00ed mus\u00edme za\u010d\u00edt s t\u00edm, \u017ee uprav\u00edme j\u00eddeln\u00ed\u010dek. Je dobr\u00e9 vysadit pe\u010divo, b\u00edlou mouku, rafinovan\u00fd b\u00edl\u00fd cukr, v\u011bt\u0161inu p\u0159\u00edloh sn\u00ed\u017eit na polovinu. Bez pohybu to nep\u016fjde a nejlep\u0161\u00ed je aerobn\u00ed pohyb, ale po\u010d\u00edt\u00e1 se i pr\u00e1ce na zahr\u00e1dce, \u0161t\u00edp\u00e1n\u00ed d\u0159eva, jak\u00e1koliv fyzick\u00e1 pr\u00e1ce, svi\u017en\u00e1 ch\u016fze nebo j\u00edzda na kole.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zastavme se, dokud je je\u0161t\u011b \u010das","item":"https:\/\/www.esei.cz\/zastavme-se-dokud-je-jeste-cas\/#breadcrumbitem"}]}]