[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esei.cz\/tipy-pro-krasne-a-zdrave-vlasy\/#Article","mainEntityOfPage":"https:\/\/www.esei.cz\/tipy-pro-krasne-a-zdrave-vlasy\/","headline":"Tipy pro kr\u00e1sn\u00e9 a zdrav\u00e9 vlasy","name":"Tipy pro kr\u00e1sn\u00e9 a zdrav\u00e9 vlasy","description":"J\u00eddeln\u00ed\u010dkem ke zdrav\u00fdm vlas\u016fm Na kondici vlas\u016f se odr\u00e1\u017e\u00ed i to, jakou \u017eivotospr\u00e1vu m\u00e1me. Jak\u00e9 jsou nejlep\u0161\u00ed potraviny pro hust\u00e9 a pevn\u00e9 vlasy? Losos – obsahuje b\u00edlkoviny a omega-3 mastn\u00e9 kyseliny, kter\u00e9 vlasy hydratuj\u00ed Listov\u00e1 zelenina – obsahuje hodn\u011b vl\u00e1kniny\u00a0a vitam\u00ednu C k udr\u017een\u00ed zdrav\u00fdch folikul\u016f Avok\u00e1do – obsahuje antioxidanty a vitam\u00edn E, kter\u00fd chr\u00e1n\u00ed […]","datePublished":"2021-08-22","dateModified":"2021-08-22","author":{"@type":"Person","@id":"https:\/\/www.esei.cz\/author\/#Person","name":"","url":"https:\/\/www.esei.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esei.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.esei.cz\/wp-content\/uploads\/woman-2593366_640_4.jpg","url":"https:\/\/www.esei.cz\/wp-content\/uploads\/woman-2593366_640_4.jpg","height":0,"width":0},"url":"https:\/\/www.esei.cz\/tipy-pro-krasne-a-zdrave-vlasy\/","about":["Kr\u00e1sa"],"wordCount":414,"articleBody":"J\u00eddeln\u00ed\u010dkem ke zdrav\u00fdm vlas\u016fmNa kondici vlas\u016f se odr\u00e1\u017e\u00ed i to, jakou \u017eivotospr\u00e1vu m\u00e1me. Jak\u00e9 jsou nejlep\u0161\u00ed potraviny pro hust\u00e9 a pevn\u00e9 vlasy?Losos – obsahuje b\u00edlkoviny a omega-3 mastn\u00e9 kyseliny, kter\u00e9 vlasy hydratuj\u00edListov\u00e1 zelenina – obsahuje hodn\u011b vl\u00e1kniny\u00a0a vitam\u00ednu C k udr\u017een\u00ed zdrav\u00fdch folikul\u016fAvok\u00e1do – obsahuje antioxidanty a vitam\u00edn E, kter\u00fd chr\u00e1n\u00ed vlasy p\u0159ed po\u0161kozen\u00edmMrkev – obsahuje vitam\u00edn A, kter\u00fd zlep\u0161uje kvalitu vlas\u016fO\u0159\u00ed\u0161ky a sem\u00ednka – jsou bohat\u00e1 na zinek, kter\u00fd pom\u00e1h\u00e1 sni\u017eovat vypad\u00e1v\u00e1n\u00ed vlas\u016fDopl\u0148ky stravy pro kr\u00e1sn\u00e9 vlasyChcete-li svoji h\u0159\u00edvu podpo\u0159it, zam\u011b\u0159te se na dopl\u0148ky stravy. Vyb\u00edrejte ty ve kter\u00fdch najdete p\u0159edev\u0161\u00edm: biotin, zinek, \u017eelezo, kyselinu listovou, B komplex a koenzym Q10.Tipy pro zdravou h\u0159\u00edvuPro zdrav\u00e9 vlasy je d\u016fle\u017eit\u00e9 jejich pravideln\u00e9 zast\u0159ih\u00e1v\u00e1n\u00ed. Pokud jste u\u017e dlouho nebyla u kade\u0159nice, je\u0161t\u011b dnes se objednejte. Zbav\u00edte se tak rozt\u0159epen\u00fdch kone\u010dk\u016f, kter\u00e9 vlasy l\u00e1mou. Vyhn\u011bte se tak\u00e9 nadm\u011brn\u00e9mu tepeln\u00e9mu stylingu. Odborn\u00edci doporu\u010duj\u00ed sn\u00ed\u017eit teplotu a v\u017edy pou\u017e\u00edvat tepelnou ochranu. Jinak riskujete po\u0161kozen\u00ed vlas\u016f, kter\u00e9 by vedlo k l\u00e1mavosti a krepat\u011bn\u00ed. Pozor si tak\u00e9 d\u00e1vejte na horkou sprchu. Ta poko\u017eku hlavy dehydratuje a pro vlasy je p\u0159\u00edli\u0161 drsn\u00e1. Sni\u017ete teplotu, ide\u00e1ln\u00ed je vla\u017en\u00e1 a b\u011bhem \u0161amponov\u00e1n\u00ed mas\u00edrujte poko\u017eku hlavy, abyste rozproudila krevn\u00ed ob\u011bh.Tip: nikdy necho\u010fte\u00a0sp\u00e1t s mokr\u00fdmi vlasy a vym\u011b\u0148te si povlak na pol\u0161t\u00e1\u0159i. Nejlep\u0161\u00ed materi\u00e1l je hedv\u00e1b\u00ed – pom\u00e1h\u00e1 vyhnout se zacuch\u00e1n\u00ed a l\u00e1m\u00e1n\u00edLetn\u00ed look z pl\u00e1\u017eeTrend letn\u00edch dn\u016f je zvln\u011bn\u00fd rozcuch, kter\u00fd p\u0159ipom\u00edn\u00e1 dny str\u00e1ven\u00e9 u mo\u0159e. Jak si ho vytvo\u0159\u00edte? Budete pot\u0159ebovat speci\u00e1ln\u00ed slan\u00fd stylingov\u00fd sprej (beach waves nebo sea salt spray). Ten nanesete do such\u00fdch \u010di m\u00edrn\u011b vlhk\u00fdch vlas\u016f. Podpo\u0159\u00edte tak „rozcuchan\u00fd“ pl\u00e1\u017eov\u00fd vzhled. Pro v\u011bt\u0161\u00ed objem m\u016f\u017eete pou\u017e\u00edt difuz\u00e9r, kulmu nebo lokny nato\u010dit \u017eehli\u010dkou na vlasy.Tip: p\u0159es noc si zaple\u0165te 4 copy (nemus\u00edte je ani moc utahovat), r\u00e1no vlasy rozple\u0165te, p\u0159est\u0159\u00edkejte je slan\u00fdm sprejem a vlnky roz\u010de\u0161te jen lehce prsty                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy pro kr\u00e1sn\u00e9 a zdrav\u00e9 vlasy","item":"https:\/\/www.esei.cz\/tipy-pro-krasne-a-zdrave-vlasy\/#breadcrumbitem"}]}]