[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esei.cz\/stehujeme-se-v-lednu\/#Article","mainEntityOfPage":"https:\/\/www.esei.cz\/stehujeme-se-v-lednu\/","headline":"St\u011bhujeme se v lednu","name":"St\u011bhujeme se v lednu","description":"M\u00e1te-li mo\u017enost zvolit si term\u00edn st\u011bhov\u00e1n\u00ed, vyb\u00edrejte ro\u010dn\u00ed obdob\u00ed, kdy nen\u00ed venku ani mr\u00e1z, ani vedro. Ide\u00e1ln\u00ed je v tomto p\u0159\u00edpad\u011b jaro nebo podzim, teploty vzduchu se ji\u017e v\u011bt\u0161inou dr\u017e\u00ed mezi 18 a 23 stupni Celsia, a nemus\u00edte se kv\u016fli tomu p\u0159\u00edli\u0161 obl\u00e9kat anebo naopak svl\u00e9kat. Ne v\u017edy si ale m\u016f\u017eete term\u00edn vyb\u00edrat vy, naopak […]","datePublished":"2023-12-26","dateModified":"2023-12-26","author":{"@type":"Person","@id":"https:\/\/www.esei.cz\/author\/#Person","name":"","url":"https:\/\/www.esei.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esei.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.esei.cz\/wp-content\/uploads\/winter-3844156_640_1.jpg","url":"https:\/\/www.esei.cz\/wp-content\/uploads\/winter-3844156_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.esei.cz\/stehujeme-se-v-lednu\/","about":["Www"],"wordCount":447,"articleBody":"   M\u00e1te-li mo\u017enost zvolit si term\u00edn st\u011bhov\u00e1n\u00ed, vyb\u00edrejte ro\u010dn\u00ed obdob\u00ed, kdy nen\u00ed venku ani mr\u00e1z, ani vedro. Ide\u00e1ln\u00ed je v tomto p\u0159\u00edpad\u011b jaro nebo podzim, teploty vzduchu se ji\u017e v\u011bt\u0161inou dr\u017e\u00ed mezi 18 a 23 stupni Celsia, a nemus\u00edte se kv\u016fli tomu p\u0159\u00edli\u0161 obl\u00e9kat anebo naopak svl\u00e9kat. Ne v\u017edy si ale m\u016f\u017eete term\u00edn vyb\u00edrat vy, naopak se mus\u00edte p\u0159izp\u016fsobit okolnostem, nap\u0159\u00edklad v p\u0159\u00edpad\u011b \u00famrt\u00ed v rodin\u011b a vy\u0159izov\u00e1n\u00ed d\u011bdictv\u00ed nebo v\u00fdpov\u011bdi z pronajat\u00e9ho bytu. P\u0159ipadne-li st\u011bhov\u00e1n\u00ed v Praze stehovani-mamut.cz na leden, mohou tu nastat jist\u00e9 nep\u0159\u00edjemn\u00e9 komplikace:Brzy se stm\u00edv\u00e1 \u2013 v\u00fdraznou lednovou (i prosincovou) komplikac\u00ed je kr\u00e1tk\u00fd den. Slunce zapad\u00e1 ji\u017e kolem \u0161estn\u00e1ct\u00e9 hodiny, a m\u016f\u017ee to b\u00fdt probl\u00e9m v m\u00edst\u011b, kam se st\u011bhujete, pokud tam nejsou na v\u0161ech m\u00edstech instalov\u00e1na sv\u00edtidla, co\u017e b\u00fdv\u00e1 nap\u0159\u00edklad u zakoupen\u00ed rodinn\u00e9ho domu, kdy si odtud b\u00fdval\u00fd majitel sv\u00edtidla odvezl. M\u011bjte proto p\u0159ipravenou baterku (\u010delovku) s n\u00e1hradn\u00ed bateri\u00ed a pro jistotu je\u0161t\u011b jednu siln\u011bj\u0161\u00ed halogenovou sv\u00edtilnu do ruky.N\u00e1mraza \u2013 leden je nejstuden\u011bj\u0161\u00ed m\u011bs\u00edc v roce a mohou se tu velmi snadno vyskytnout nejen krut\u00e9 mrazy pod deset stup\u0148\u016f pod nulou, ale i mrznouc\u00ed mrholen\u00ed a siln\u00e9 n\u00e1led\u00ed. M\u011bli byste proto m\u00edt v\u010das p\u0159ipraven\u00e9 n\u00e1vleky na obuv pro ch\u016fzi na ledu s ostr\u00fdmi hroty, tzv. nesmeky. P\u00e1dy na ledu m\u00edvaj\u00ed n\u00e1sledky v podob\u011b zlomenin, a p\u0159ivodit si ji zrovna ve st\u011bhovac\u00ed den, je p\u011bkn\u00e1 pat\u00e1lie. Z\u00e1rove\u0148 nezapome\u0148te na posypov\u00fd materi\u00e1l, ale v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b by to nem\u011bla b\u00fdt s\u016fl, kter\u00e1 \u00fa\u010dinkuje a\u017e se zpo\u017ed\u011bn\u00edm a vytv\u00e1\u0159\u00ed slanou kluzkou b\u0159e\u010dku. Lep\u0161\u00ed je kbel\u00edk nebo pytel s p\u00edskem.Sva\u010dina \u2013 nespol\u00e9hejte se p\u0159\u00edli\u0161 na \u010derpac\u00ed stanice ohledn\u011b sortimentu ob\u010derstven\u00ed a rad\u011bji si jej nachystejte doma. Zvl\u00e1\u0161t\u011b v chladn\u00e9m a mraziv\u00e9m po\u010das\u00ed rychle doch\u00e1z\u00ed energie a m\u00edt v takov\u00e9m prost\u0159ed\u00ed hlad, to v\u00fdrazn\u011b ub\u00edr\u00e1 na s\u00edle. Ide\u00e1ln\u00ed jsou celozrnn\u00e9 bagety se s\u00fdrem a lu\u0161t\u011bninov\u00e9 pomaz\u00e1nky, kter\u00e9 obsahuj\u00ed spoustu vl\u00e1kniny a jsou z\u00e1rove\u0148 syt\u00e9 a v\u00fd\u017eivn\u00e9. A mohla by se v\u00e1m hodit i sm\u011bs o\u0159ech\u016f a su\u0161en\u00e9ho ovoce, kter\u00e1 rychle zasyt\u00ed a dopln\u00ed energii.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u011bhujeme se v lednu","item":"https:\/\/www.esei.cz\/stehujeme-se-v-lednu\/#breadcrumbitem"}]}]