[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esei.cz\/prevence-onemocneni-prostaty\/#Article","mainEntityOfPage":"https:\/\/www.esei.cz\/prevence-onemocneni-prostaty\/","headline":"Prevence onemocn\u011bn\u00ed prostaty","name":"Prevence onemocn\u011bn\u00ed prostaty","description":"Onemocn\u011bn\u00ed prostaty m\u016f\u017ee b\u00fdt velmi nep\u0159\u00edjemn\u00e9. Bohu\u017eel pro mu\u017ee, prostata je velmi n\u00e1chyln\u00e1 na nejr\u016fzn\u011bj\u0161\u00ed onemocn\u011bn\u00ed. Zbytn\u011bn\u00ed prostaty, bolestiv\u00e9 z\u00e1n\u011bty, nezhoubn\u00e9 n\u00e1dory, ale tak\u00e9 zhoubn\u00e9 n\u00e1dory. Stejn\u011b jako o spoustu dal\u0161\u00edch na\u0161ich org\u00e1n\u016f, i o prostatu se mus\u00edme pe\u010dliv\u011b starat a p\u0159edch\u00e1zet t\u011bmto onemocn\u011bn\u00edm. Prevence onemocn\u011bn\u00ed prostaty spo\u010d\u00edv\u00e1 p\u0159edev\u0161\u00edm ve zdrav\u00e9m \u017eivotn\u00edm stylu. Jak tedy […]","datePublished":"2024-01-20","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.esei.cz\/author\/#Person","name":"","url":"https:\/\/www.esei.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esei.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.esei.cz\/wp-content\/uploads\/sven-brandsma-iehau6a1l8Q-unsplash.jpg","url":"https:\/\/www.esei.cz\/wp-content\/uploads\/sven-brandsma-iehau6a1l8Q-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.esei.cz\/prevence-onemocneni-prostaty\/","about":["Podnik\u00e1n\u00ed"],"wordCount":407,"articleBody":"   Onemocn\u011bn\u00ed prostaty m\u016f\u017ee b\u00fdt velmi nep\u0159\u00edjemn\u00e9. Bohu\u017eel pro mu\u017ee, prostata je velmi n\u00e1chyln\u00e1 na nejr\u016fzn\u011bj\u0161\u00ed onemocn\u011bn\u00ed. Zbytn\u011bn\u00ed prostaty, bolestiv\u00e9 z\u00e1n\u011bty, nezhoubn\u00e9 n\u00e1dory, ale tak\u00e9 zhoubn\u00e9 n\u00e1dory. Stejn\u011b jako o spoustu dal\u0161\u00edch na\u0161ich org\u00e1n\u016f, i o prostatu se mus\u00edme pe\u010dliv\u011b starat a p\u0159edch\u00e1zet t\u011bmto onemocn\u011bn\u00edm.Prevence onemocn\u011bn\u00ed prostaty spo\u010d\u00edv\u00e1 p\u0159edev\u0161\u00edm ve zdrav\u00e9m \u017eivotn\u00edm stylu. Jak tedy na to, aby byla prevence prostaty \u00fasp\u011b\u0161n\u00e1?Nezdrav\u00e9 potravinyJsou ur\u010dit\u00e9 typy potravin, kter\u00e9 va\u0161\u00ed prostat\u011b nesv\u011bd\u010d\u00ed. A ty byste m\u011bli ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vylou\u010dit. Jedn\u00e1 se zejm\u00e9na o \u010derven\u00e9 maso, tu\u010dn\u00e9 potraviny, uzeniny s vysok\u00fdm obsahem soli a tuku, p\u0159\u00edli\u0161 ko\u0159en\u011bn\u00e1 j\u00eddla a b\u00edl\u00e1 mouka. Nahra\u010fte tyto potraviny zdrav\u011bj\u0161\u00edmi variantami.AlkoholAlkohol neprosp\u00edv\u00e1 \u017e\u00e1dn\u00e9 \u010d\u00e1sti na\u0161eho t\u011bla. Jist\u011b, v rozumn\u00e9m mno\u017estv\u00ed si ho ob\u010das vychutn\u00e1 ka\u017ed\u00fd z n\u00e1s, ale neprosp\u00edv\u00e1 n\u00e1m, pokud ho pijeme pravideln\u011b, zvl\u00e1\u0161t\u011b, pokud se jedn\u00e1 o tvrd\u00fd alkohol. V r\u00e1mci zdrav\u00ed va\u0161\u00ed prostaty, se tvrd\u00e9mu alkoholu vyh\u00fdbejte.Cvi\u010den\u00edPohyb by m\u011bl pat\u0159it do va\u0161eho \u017eivota. Na\u0161e t\u011blo je stvo\u0159en\u00e9 k pohybu, a sedav\u00fdm zp\u016fsobem \u017eivota va\u0161\u00ed prostat\u011b v\u016fbec neprosp\u00edv\u00e1te. Za\u010dn\u011bte se h\u00fdbat, a to co nejd\u0159\u00edve. Ze za\u010d\u00e1tku sta\u010d\u00ed, kdy\u017e t\u0159eba za\u010dnete v\u00edce chodit. A m\u016f\u017eete zkusit i cvi\u010den\u00ed, kter\u00e9 je p\u0159\u00edmo vhodn\u00e9 pro va\u0161i prostatu, tedy cviky na prostatu Erectmax.Preventivn\u00ed prohl\u00eddkyMu\u017ei po pades\u00e1tce by si m\u011bli pravideln\u011b nechat prohl\u00e9dnout prostatu. Jist\u011b, nejedn\u00e1 se o p\u0159\u00edjemn\u00e9 vy\u0161et\u0159en\u00ed, a mnoho mu\u017e\u016f se styd\u00ed, ale preventivn\u00ed prohl\u00eddky v\u00e1m mohou doslova zachr\u00e1nit \u017eivot, pokud se jedn\u00e1 o rakovinu.Pohlavn\u00ed stykProstata m\u016f\u017ee b\u00fdt v ohro\u017een\u00ed v p\u0159\u00edpad\u011b nechr\u00e1n\u011bn\u00e9ho sexu a promiskuity. Na sexu nen\u00ed nic \u0161patn\u00e9ho a dop\u0159\u00e1v\u00e1 si ho v\u011bt\u0161ina z n\u00e1s. Ale pokud st\u0159\u00edd\u00e1te \u010dasto partnery, dbejte na ochranu. Pou\u017e\u00edvejte kondom a nejl\u00e9pe si vyb\u00edrejte partnery, kter\u00e9 zn\u00e1te a o kter\u00fdch v\u00edte, \u017ee jsou zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prevence onemocn\u011bn\u00ed prostaty","item":"https:\/\/www.esei.cz\/prevence-onemocneni-prostaty\/#breadcrumbitem"}]}]