[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esei.cz\/pomocnici-k-vasemu-bezstarostnemu-behu\/#Article","mainEntityOfPage":"https:\/\/www.esei.cz\/pomocnici-k-vasemu-bezstarostnemu-behu\/","headline":"Pomocn\u00edci k Va\u0161emu bezstarostn\u00e9mu b\u011bhu","name":"Pomocn\u00edci k Va\u0161emu bezstarostn\u00e9mu b\u011bhu","description":"V t\u00e9to dob\u011b, kdy m\u00e1me pomocn\u00edky ke v\u0161emu, nen\u00ed v\u00fdjimkou, \u017ee jsou i online aplikace, kter\u00e9 sleduj\u00ed n\u00e1\u0161 b\u011bh. Nutno je tak\u00e9 m\u00edt jist\u00e9 p\u0159ipojen\u00ed k internetu (tzn. mobiln\u00ed data \u010di p\u0159ipojen\u00ed Wi-Fi). Poj\u010fme se spole\u010dn\u011b pod\u00edvat na 3 nejobl\u00edben\u011bj\u0161\u00ed aplikace, kter\u00e9 jsou obl\u00edben\u00e9 b\u011b\u017eci po cel\u00e9m sv\u011bt\u011b. A pr\u00e1vem! Endomondo \u00b7 Aplikace Endomondo je […]","datePublished":"2023-05-19","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.esei.cz\/author\/#Person","name":"","url":"https:\/\/www.esei.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esei.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.esei.cz\/wp-content\/uploads\/img_a308914_w1795_t1519938385.jpg","url":"https:\/\/www.esei.cz\/wp-content\/uploads\/img_a308914_w1795_t1519938385.jpg","height":0,"width":0},"url":"https:\/\/www.esei.cz\/pomocnici-k-vasemu-bezstarostnemu-behu\/","wordCount":593,"articleBody":"V t\u00e9to dob\u011b, kdy m\u00e1me pomocn\u00edky ke v\u0161emu, nen\u00ed v\u00fdjimkou, \u017ee jsou i online aplikace, kter\u00e9 sleduj\u00ed n\u00e1\u0161 b\u011bh. Nutno je tak\u00e9 m\u00edt jist\u00e9 p\u0159ipojen\u00ed k internetu (tzn. mobiln\u00ed data \u010di p\u0159ipojen\u00ed Wi-Fi). Poj\u010fme se spole\u010dn\u011b pod\u00edvat na 3 nejobl\u00edben\u011bj\u0161\u00ed aplikace, kter\u00e9 jsou obl\u00edben\u00e9 b\u011b\u017eci po cel\u00e9m sv\u011bt\u011b. A pr\u00e1vem! Endomondo \u00b7 Aplikace Endomondo je velice jednoduch\u00e1 a jej\u00ed ovl\u00e1d\u00e1n\u00ed je intuitivn\u00ed. Aplikaci Endomondo m\u016f\u017eete vyu\u017e\u00edt p\u0159i b\u011bhu, cyklistice nebo dokonce i p\u0159i ch\u016fzi. \u00b7 Je nutno p\u0159i sportu m\u00edt u sebe sv\u016fj chytr\u00fd telefon, do kter\u00e9ho se budou ukl\u00e1dat informace o Va\u0161em pohybu. D\u00edky Endomondu m\u016f\u017eete sledovat trasy, m\u00edt statistiky sv\u00e9ho cvi\u010den\u00ed, sd\u00edlet informace o sv\u00fdch tr\u00e9ninc\u00edch a mnoho dal\u0161\u00edho. \u00b7 Endomondo V\u00e1m zdarma ud\u011bl\u00e1 statistiku sp\u00e1len\u00fdch kalori\u00ed, ub\u011bhnut\u00e9, u\u0161l\u00e9 nebo ujet\u00e9 trasy, vzd\u00e1lenost, rychlost jakou jste se pohybovali, jak dlouho V\u00e1m trvalo trasu zdolat. \u00b7 Pokud jste ten typ, kter\u00fd pot\u0159ebuje k pohybu povzbudit, je mo\u017eno si zapnout audio kou\u010de, kter\u00fd V\u00e1s bude p\u0159i pohybu povzbuzovat. Nebo d\u00edky sd\u00edlen\u00ed va\u0161eho tr\u00e9ninku na soci\u00e1ln\u00edch s\u00edt\u00edch si poslechnout povzbudiv\u00e9 vzkazy od Va\u0161ich p\u0159\u00e1tel. D\u00e1le naopak m\u016f\u017eete vy povzbuzovat sv\u00e9 p\u0159\u00e1tele p\u0159i jejich tr\u00e9ninc\u00edch nebo se ho m\u016f\u017eete sna\u017eit porazit sv\u00fdm v\u00fdsledkem. \u00b7 Endomondo m\u00e1 je\u0161t\u011b mnoho funkc\u00ed, kter\u00e9 m\u016f\u017eete bezplatn\u00fdm sta\u017een\u00edm aplikace objevit! Runtastic \u00b7 Dal\u0161\u00edm \u201eosobn\u00edm tren\u00e9rem\u201c je aplikace Runtastic, kter\u00e1 V\u00e1m m\u016f\u017ee poslou\u017eit ke sledov\u00e1n\u00ed Va\u0161eho b\u011bhu, joggingu, j\u00edzd\u011b na kole, ch\u016fzi, turistice a mnoho dal\u0161\u00edho. Sleduje dobu trv\u00e1n\u00ed Va\u0161ich sportovn\u00edch a fitness aktivit, vzd\u00e1lenost, stoup\u00e1n\u00ed a kles\u00e1n\u00ed, kalorie, kter\u00e9 sp\u00e1l\u00edte b\u011bhem pohybu. \u00b7 Runtastic se sna\u017e\u00ed n\u00e1s v\u00e9st ke zdrav\u00e9mu \u017eivotn\u00edmu stylu a tyto n\u00e1vyky utu\u017eovat. \u00b7 Stejn\u011b jako v Endomondu m\u00e1te mo\u017enost nastavit si hlasov\u00e9ho tren\u00e9ra, kter\u00fd V\u00e1s bude v pravideln\u00fdch \u010dasov\u00fdch intervalech povzbuzovat. M\u016f\u017eete v n\u011bm tak\u00e9 sledovat sv\u00e9 pokroky, aktu\u00e1ln\u00ed pozici a m\u016f\u017eete si zp\u011btn\u011b prohl\u00ed\u017eet svou trasu, kterou jste pr\u00e1v\u011b absolvovali. \u00b7 D\u00e1le si m\u016f\u017eete nastavit sv\u00e9 c\u00edle a sna\u017eit se je p\u0159ekonat. B\u011bhem sv\u00e9ho tr\u00e9ninku m\u016f\u017eete vyu\u017e\u00edvat hudby na Spotify nebo Google play a taky Soundcloud. Toto je, ale mo\u017en\u00e9 pro chytr\u00e9 telefony, kter\u00e9 opl\u00fdvaj\u00ed Androidem 4. 4 a vy\u0161\u0161\u00edmi verzemi. \u00b7 Runtastic m\u00e1 takt\u00e9\u017e je\u0161t\u011b mnoho v\u00fdhod, kter\u00e9 jist\u011b vyu\u017eijete. Runkeeper \u00b7 Runkeeper je velmi podobn\u00e1 aplikace v\u00fd\u0161e zm\u00edn\u011bn\u00fdm. \u00b7 Jej\u00ed funkce se neli\u0161\u00ed p\u0159\u00edli\u0161 od Endomondo a Runtastic. M\u016f\u017eete zase p\u0159ekon\u00e1vat sv\u00e9 v\u00fdkony. Runkeeper aplikaci m\u016f\u017eete vyu\u017e\u00edt, pokud tr\u00e9nujete nap\u0159\u00edklad na maraton a chcete se vylep\u0161ovat. \u00b7 M\u016f\u017eete sd\u00edlet sv\u00e9 \u00fasp\u011bchy s komunitou nebo tak\u00e9 se sv\u00fdmi p\u0159\u00e1teli. \u00b7 V\u00fdjimkou oproti zm\u00edn\u011bn\u00fdm aplikac\u00edm je to, \u017ee m\u016f\u017eete vytvo\u0159it svou v\u00fdzvu a pozvat na n\u00ed sv\u00e9 p\u0159\u00e1tele. \u00b7 M\u016f\u017eete vyu\u017e\u00edt i Runkeeper chat k intern\u00ed konverzaci. Takt\u00e9\u017e si m\u016f\u017eete p\u0159i tr\u00e9ninc\u00edch u\u017e\u00edvat hudby p\u0159es aplikaci Spotify.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pomocn\u00edci k Va\u0161emu bezstarostn\u00e9mu b\u011bhu","item":"https:\/\/www.esei.cz\/pomocnici-k-vasemu-bezstarostnemu-behu\/#breadcrumbitem"}]}]