[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esei.cz\/jak-ucinne-zhubnout-a-udrzet-si-postavu\/#Article","mainEntityOfPage":"https:\/\/www.esei.cz\/jak-ucinne-zhubnout-a-udrzet-si-postavu\/","headline":"Jak \u00fa\u010dinn\u011b zhubnout a udr\u017eet si postavu?","name":"Jak \u00fa\u010dinn\u011b zhubnout a udr\u017eet si postavu?","description":"Pokud to mysl\u00edte v\u00e1\u017en\u011b a hubnout skute\u010dn\u011b chcete, pak mus\u00edte p\u0159ilo\u017eit ruku k d\u00edlu! Nesta\u010d\u00ed jen sn\u00ed\u017eit p\u0159\u00edsun kalori\u00ed, ale d\u016fle\u017eit\u00e9 je zv\u00fd\u0161it aktivn\u00ed pohyb. Co se t\u00fdk\u00e1 stravov\u00e1n\u00ed, za\u0159a\u010fte kvalitn\u00ed b\u00edlkoviny, vitam\u00edny \u0159ady \u201eD\u201c a \u201eB\u201c a mikro\u017eiviny jako je \u017eelezo, zinek a selen. V\u011bd\u011bli jste, \u017ee pouh\u00e9 dva para o\u0159echy v\u00e1m dodaj\u00ed denn\u00ed […]","datePublished":"2020-01-22","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.esei.cz\/author\/#Person","name":"","url":"https:\/\/www.esei.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esei.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.esei.cz\/wp-content\/uploads\/img_a371411_w1723_t1582801339.jpg","url":"https:\/\/www.esei.cz\/wp-content\/uploads\/img_a371411_w1723_t1582801339.jpg","height":0,"width":0},"url":"https:\/\/www.esei.cz\/jak-ucinne-zhubnout-a-udrzet-si-postavu\/","about":["Zdrav\u00ed"],"wordCount":423,"articleBody":"      Pokud to mysl\u00edte v\u00e1\u017en\u011b a hubnout skute\u010dn\u011b chcete, pak mus\u00edte p\u0159ilo\u017eit ruku k d\u00edlu! Nesta\u010d\u00ed jen sn\u00ed\u017eit p\u0159\u00edsun kalori\u00ed, ale d\u016fle\u017eit\u00e9 je zv\u00fd\u0161it aktivn\u00ed pohyb. Co se t\u00fdk\u00e1 stravov\u00e1n\u00ed, za\u0159a\u010fte kvalitn\u00ed b\u00edlkoviny, vitam\u00edny \u0159ady \u201eD\u201c a \u201eB\u201c a mikro\u017eiviny jako je \u017eelezo, zinek a selen. V\u011bd\u011bli jste, \u017ee pouh\u00e9 dva para o\u0159echy v\u00e1m dodaj\u00ed denn\u00ed d\u00e1vku selenu? Je dobr\u00e9 si na\u010d\u00edst, pro\u010d pot\u0159ebujeme p\u0159ij\u00edmat v\u00fd\u0161e uveden\u00e9 vitam\u00edny a stopov\u00e9 prvky. Teprve a\u017e tomu sami porozum\u00edme, p\u016fjde n\u00e1m zm\u011bna j\u00eddeln\u00ed\u010dku a jeho dodr\u017eov\u00e1n\u00ed mnohem l\u00e9pe. Pokud chceme hubnout, mus\u00edme se za\u010d\u00edt v\u00edce h\u00fdbat. Ur\u010dit\u011b je dobr\u00e9 za\u010d\u00edt v\u00edce svi\u017en\u011b chodit. Ale to nesta\u010d\u00ed. Je dobr\u00e9 si naj\u00edt aktivn\u00ed cvi\u010den\u00ed, a to nejl\u00e9pe pod dohledem kvalifikovan\u00e9ho instruktora \u010di lektorky. M\u016f\u017eete si vyb\u00edrat z nep\u0159ebern\u00e9ho mno\u017estv\u00ed r\u016fzn\u00fdch druh\u016f lekc\u00ed jako jsou nap\u0159\u00edklad trampol\u00ednky, na kter\u00fdch celou hodinu neust\u00e1le \u201ehops\u00e1te\u201c, ale p\u0159itom prov\u00e1d\u00edte cvi\u010den\u00ed, p\u0159i kter\u00e9m mus\u00edte db\u00e1t hlavn\u011b i na rovnov\u00e1hu. D\u00e1le se nab\u00edzej\u00ed Slim box, bosu, zumba, tabata, aerobic a spousta dal\u0161\u00edch. Ale nej\u00fa\u010dinn\u011bj\u0161\u00ed je kruhov\u00fd tr\u00e9nink, p\u0159i kter\u00e9m procvi\u010d\u00edte v\u0161echny svalov\u00e9 skupiny a rychle spalujete kalorie. Pravideln\u00fdm fitness cvi\u010den\u00edm navy\u0161ujete a zpev\u0148ujete svaly a ub\u00edr\u00e1te z ne\u017e\u00e1douc\u00edch tuk\u016f. Je nutno ale po\u010d\u00edtat s t\u00edm, \u017ee se jedn\u00e1 o kardio cvi\u010den\u00ed ve vysok\u00e9m tempu a s r\u016fzn\u00fdmi sportovn\u00edmi pom\u016fckami. V\u00fdhodou je to, \u017ee rytmus cvi\u010den\u00ed p\u0159izp\u016fsobujete sami sob\u011b a nemus\u00edte se pod\u0159izovat skupin\u011b. Jak kruhov\u00fd tr\u00e9nink prob\u00edh\u00e1? Jeho n\u00e1zev je odvozen od cvi\u010debn\u00edho n\u00e1\u0159ad\u00ed rozestaven\u00e9ho do kruhu. Zpravidla je p\u0159ipraveno 10\u201315 stanovi\u0161\u0165 a na ka\u017ed\u00e9m z nich procvi\u010dujete jin\u00e9 svaly. Cvi\u010d\u00edte minutu a pot\u00e9 m\u00e1te zhruba 30 sekund na p\u0159esun na dal\u0161\u00ed stanovi\u0161t\u011b. Tento kruhov\u00fd tr\u00e9nink si b\u011bhem hodiny zopakujete n\u011bkolikr\u00e1te. P\u0159ednost\u00ed kruhov\u00e9ho tr\u00e9ninku je spalov\u00e1n\u00ed tuk\u016f, zv\u00fd\u0161en\u00ed fyzick\u00e9 odolnosti, \u00fabytek tuk\u016f, zlep\u0161en\u00ed kardio syst\u00e9mu a v neposledn\u00ed \u0159ad\u011b radost z pohybu a hubnut\u00ed!                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak \u00fa\u010dinn\u011b zhubnout a udr\u017eet si postavu?","item":"https:\/\/www.esei.cz\/jak-ucinne-zhubnout-a-udrzet-si-postavu\/#breadcrumbitem"}]}]