[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esei.cz\/jak-dbat-na-kvalitu-vlasove-pokryvky\/#Article","mainEntityOfPage":"https:\/\/www.esei.cz\/jak-dbat-na-kvalitu-vlasove-pokryvky\/","headline":"Jak db\u00e1t na kvalitu vlasov\u00e9 pokr\u00fdvky","name":"Jak db\u00e1t na kvalitu vlasov\u00e9 pokr\u00fdvky","description":"Vlasy jsou indik\u00e1torem zdrav\u00ed, jsou spolu s poko\u017ekou prvotn\u00edm ukazatelem, jak to s na\u0161\u00edm t\u011blem mysl\u00edme v\u00e1\u017en\u011b, jak se c\u00edt\u00edme, jak\u00fd vyzn\u00e1v\u00e1me \u017eivotn\u00ed styl. Do jist\u00e9 m\u00edry n\u00e1m k tomu promlouvaj\u00ed i geny. Ka\u017ed\u00fd z n\u00e1s by je cht\u011bl m\u00edt „norm\u00e1ln\u00ed“, aby se snadno roz\u010desaly, vypadaly p\u0159irozen\u011b, net\u0159epily se, nevypad\u00e1valy a ne\u0161ediv\u011bly. Jak se k tomuto ide\u00e1lu dopracovat? Mastn\u00e9 vlasy […]","datePublished":"2019-01-31","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.esei.cz\/author\/#Person","name":"","url":"https:\/\/www.esei.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esei.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.esei.cz\/wp-content\/uploads\/img_a341328_w2514_t1554023720.jpg","url":"https:\/\/www.esei.cz\/wp-content\/uploads\/img_a341328_w2514_t1554023720.jpg","height":0,"width":0},"url":"https:\/\/www.esei.cz\/jak-dbat-na-kvalitu-vlasove-pokryvky\/","about":["Kr\u00e1sa"],"wordCount":456,"articleBody":"\tVlasy jsou indik\u00e1torem zdrav\u00ed, jsou spolu s poko\u017ekou prvotn\u00edm ukazatelem, jak to s na\u0161\u00edm t\u011blem mysl\u00edme v\u00e1\u017en\u011b, jak se c\u00edt\u00edme, jak\u00fd vyzn\u00e1v\u00e1me \u017eivotn\u00ed styl. Do jist\u00e9 m\u00edry n\u00e1m k tomu promlouvaj\u00ed i geny. Ka\u017ed\u00fd z n\u00e1s by je cht\u011bl m\u00edt „norm\u00e1ln\u00ed“, aby se snadno roz\u010desaly, vypadaly p\u0159irozen\u011b, net\u0159epily se, nevypad\u00e1valy a ne\u0161ediv\u011bly. Jak se k tomuto ide\u00e1lu dopracovat?\t\tMastn\u00e9 vlasyNa prvn\u00ed pohled ztr\u00e1c\u00ed objem, kop\u00edruj\u00ed tvar hlavy a nep\u016fsob\u00ed p\u0159\u00edli\u0161 v\u00e1bn\u011b. Vytv\u00e1\u0159\u00ed dojem zanedban\u00e9 hygieny, p\u0159itom m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dina naprosto ban\u00e1ln\u00ed a hygienick\u00e9 n\u00e1vyky sp\u00ed\u0161e p\u0159ehnan\u00e9, ne\u017e naopak. Mastn\u00e9 jsou proto, \u017ee doch\u00e1z\u00ed k nadm\u011brn\u00e9 tvorb\u011b ko\u017en\u00edho mazu, kter\u00fd je vy\u017eivuje, a v\u011bt\u0161inou jde o fyziologickou poruchu. M\u016f\u017ee b\u00fdt zp\u016fsobena p\u0159\u00edli\u0161nou p\u00e9\u010d\u00ed roz\u010des\u00e1v\u00e1n\u00edm a pou\u017e\u00edv\u00e1n\u00edm drsn\u00e9ho kart\u00e1\u010de, kter\u00fd stimuluje poko\u017eku. Anebo jde o \u010dast\u00e9 st\u0159\u00edd\u00e1n\u00ed velmi tepl\u00e9ho a chladn\u00e9ho vzduchu, kter\u00fd k\u016f\u017ei \u010dast\u011bji mas\u00edruje. Dal\u0161\u00edm problematick\u00fdm faktorem je hormon\u00e1ln\u00ed nerovnov\u00e1ha a nadm\u011brn\u00fd stres. Organismus v tu chv\u00edli produkuje obrann\u00e9 mechanismy a rozbou\u0159en\u00e9 hormony pak neadekv\u00e1tn\u011b reaguj\u00ed na tyto procesy.V takov\u00e9m p\u0159\u00edpad\u011b se doporu\u010duj\u00ed vysadit b\u011b\u017en\u00e9 \u0161ampony a pou\u017e\u00edt velmi jemnou p\u0159\u00edrodn\u00ed kosmetiku, n\u011bkter\u00e9 kade\u0159nice dokonce preferuj\u00ed um\u00fdv\u00e1n\u00ed pouze slab\u00fdm roztokem jedl\u00e9 sody a nam\u00edsto kondicion\u00e9ru jable\u010dn\u00fd ocet. Je-li p\u0159\u00ed\u010dinou strava, omezte \u017eivo\u010di\u0161n\u00e9 potraviny a tuky, jezte v\u00edce lu\u0161t\u011bnin a celozrnn\u00fdch obilovin, b\u00edl\u00e9ho jogurtu a zdrav\u00fdch tuk\u016f, nap\u0159. vla\u0161sk\u00fdch o\u0159ech\u016f. A pochopiteln\u011b dostatek \u010derstv\u00e9 zeleniny a ovoce.\tSuch\u00e9 vlasyVzhledov\u011b p\u0159ipom\u00ednaj\u00ed paruku, jsou bez lesku, nedaj\u00ed se po\u0159\u00e1dn\u011b roz\u010desat a t\u0159ep\u00ed se jim kone\u010dky. Sch\u00e1z\u00ed jim adekv\u00e1tn\u00ed v\u00fd\u017eiva p\u0159\u00edli\u0161n\u00fdm vysu\u0161ov\u00e1n\u00edm nevhodn\u00fdm \u0161amponem, nadm\u011brn\u00fdm slun\u011bn\u00edm a f\u00e9nov\u00e1n\u00edm. Pom\u016f\u017ee \u010dast\u011bj\u0161\u00ed myt\u00ed v\u00fd\u017eivn\u00fdm \u0161amponem a kondicion\u00e9rem, zaru\u010den\u00e9 jsou i venkovsk\u00e9 recepty z\u00e1bal\u016f s olivov\u00fdm nebo mandlov\u00fdm olejem sm\u00edchan\u00fdm s vaje\u010dn\u00fdmi \u017eloutky. Nam\u00edsto f\u00e9nu a kulmy nechte vlasy pouze uschnout na vzduchu. A co se t\u00fd\u010de stravy, op\u011bt zredukujte \u017eivo\u010di\u0161n\u00e9 potraviny a p\u0159ejd\u011bte na v\u00edce rostlinn\u00fdch zdroj\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak db\u00e1t na kvalitu vlasov\u00e9 pokr\u00fdvky","item":"https:\/\/www.esei.cz\/jak-dbat-na-kvalitu-vlasove-pokryvky\/#breadcrumbitem"}]}]