[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esei.cz\/doprejte-si-kvalitni-ovoce-i-v-zime\/#Article","mainEntityOfPage":"https:\/\/www.esei.cz\/doprejte-si-kvalitni-ovoce-i-v-zime\/","headline":"Dop\u0159ejte si kvalitn\u00ed ovoce i v zim\u011b","name":"Dop\u0159ejte si kvalitn\u00ed ovoce i v zim\u011b","description":"P\u0159\u00edroda n\u00e1m d\u00e1v\u00e1 dary, kter\u00fdch bychom si m\u011bli v\u00e1\u017eit. D\u00edky strom\u016fm m\u00e1me kysl\u00edk a \u010derstv\u00fd vzduch. D\u00e1le od nich m\u00e1me st\u00edn, kter\u00fd n\u00e1s chlad\u00ed a tak\u00e9 ovoce, kter\u00e9 n\u00e1s zasyt\u00ed a dod\u00e1 mnoho vitam\u00edn\u016f. Mnoho lid\u00ed chod\u00ed r\u00e1do do p\u0159\u00edrody, proto\u017ee v n\u00ed \u010derpaj\u00ed energii. Ka\u017edodenn\u00ed proch\u00e1zka na \u010derstv\u00e9m vzduchu je velice dobr\u00e1 pro na\u0161e […]","datePublished":"2020-12-15","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.esei.cz\/author\/#Person","name":"","url":"https:\/\/www.esei.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esei.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.esei.cz\/wp-content\/uploads\/%C4%8Derstv%C3%A9%20ovoce_1.jpg","url":"https:\/\/www.esei.cz\/wp-content\/uploads\/%C4%8Derstv%C3%A9%20ovoce_1.jpg","height":0,"width":0},"url":"https:\/\/www.esei.cz\/doprejte-si-kvalitni-ovoce-i-v-zime\/","wordCount":418,"articleBody":"   P\u0159\u00edroda n\u00e1m d\u00e1v\u00e1 dary, kter\u00fdch bychom si m\u011bli v\u00e1\u017eit. D\u00edky strom\u016fm m\u00e1me kysl\u00edk a \u010derstv\u00fd vzduch. D\u00e1le od nich m\u00e1me st\u00edn, kter\u00fd n\u00e1s chlad\u00ed a tak\u00e9 ovoce, kter\u00e9 n\u00e1s zasyt\u00ed a dod\u00e1 mnoho vitam\u00edn\u016f. Mnoho lid\u00ed chod\u00ed r\u00e1do do p\u0159\u00edrody, proto\u017ee v n\u00ed \u010derpaj\u00ed energii. Ka\u017edodenn\u00ed proch\u00e1zka na \u010derstv\u00e9m vzduchu je velice dobr\u00e1 pro na\u0161e t\u011blo, a tak bychom se m\u011bli ven vyd\u00e1vat \u010dast\u011bji.  M\u00e1te r\u00e1di zdravou stravu? Pokud si \u010dasto dop\u0159\u00e1v\u00e1te zeleninu a ovoce ze zahr\u00e1dky nebo koupen\u00e9, tak mo\u017en\u00e1 v zim\u011b trochu smutn\u00edte po \u010derstv\u00e9m. V obchodech nalezneme sice mnoho druh\u016f, kter\u00e9 nejsou nijak drah\u00e9, ale pokud si chcete d\u00e1t t\u0159eba maliny, bor\u016fvky nebo jahody, tak si trochu p\u0159iplat\u00edte. Tyto potraviny jsou toti\u017e hlavn\u011b sez\u00f3nn\u00ed, a proto je nenajdete v\u0161ude a levn\u011b. Jestli\u017ee u\u017e na n\u011b v zim\u011b naraz\u00edte v reg\u00e1lu se zeleninou, tak budou m\u00edt trochu vy\u0161\u0161\u00ed cenovku. Kdy\u017e se chcete vyhnout utr\u00e1cen\u00ed, tak m\u016f\u017eete vyzkou\u0161et jinou variantu.   Sly\u0161eli jste u\u017e o mrazem su\u0161en\u00e9m ovoci? Vyzkou\u0161et ho m\u016f\u017eete tak, \u017ee si ho zakoup\u00edte na internetov\u00e9m e-shopu. Mrazem su\u0161en\u00e9 ovoce je lyofilizovan\u00e9 (su\u0161en\u00e9 mrazem). M\u00e1 dlouhou trvanlivost, procesem neztr\u00e1c\u00ed v\u00fd\u017eivovou hodnotu a jejich vzhled je t\u00e9m\u011b\u0159 stejn\u00fd, jako p\u0159ed mrazen\u00edm. I pot\u00e9 v n\u011bm naleznete mnoho vitam\u00edn\u016f, proto\u017ee si je zanech\u00e1v\u00e1 i po su\u0161en\u00ed mrazem. V obalu V\u00e1m vydr\u017e\u00ed i n\u011bkolik let a neza\u010dne plesniv\u011bt. Jeho V\u00e1ha nen\u00ed stejn\u00e1 jako p\u0159ed procesem, ale i p\u0159esto v potravin\u011b z\u016fst\u00e1v\u00e1 mnoho kvalitn\u00edch \u017eivin a vitam\u00edn\u016f.  B\u011b\u017en\u011b se konzumuje nap\u0159\u00edklad s b\u00edl\u00fdm jogurtem a m\u00fcsli. D\u00e1 se j\u00edst i samotn\u00e9 t\u0159eba ve\u010der u televize nebo jako mls\u00e1n\u00ed p\u0159es den, kdy\u017e m\u00e1te chu\u0165 na n\u011bco dobr\u00e9ho. Milovn\u00edci \u010daje jej tak\u00e9 ocen\u00ed, proto\u017ee se d\u00e1 p\u0159idat do jak\u00e9hokoliv druhu \u010daje. Nejv\u00edce vynikne jeho chu\u0165 v \u010dern\u00e9m \u010daji, b\u00edl\u00e9m a zelen\u00e9m. Ten, kdo m\u00e1 r\u00e1d \u010daj s p\u0159\u00edchut\u00ed ovoce si tedy m\u016f\u017ee sv\u016fj \u010daj ochutit jak\u00fdmkoliv druhem mrazem su\u0161en\u00e9ho ovoce Nakl\u00ed\u010deno.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dop\u0159ejte si kvalitn\u00ed ovoce i v zim\u011b","item":"https:\/\/www.esei.cz\/doprejte-si-kvalitni-ovoce-i-v-zime\/#breadcrumbitem"}]}]