[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esei.cz\/ach-ta-amenorea\/#Article","mainEntityOfPage":"https:\/\/www.esei.cz\/ach-ta-amenorea\/","headline":"Ach ta amenorea!","name":"Ach ta amenorea!","description":"I kdy\u017e je menstruace obdob\u00edm, ze kter\u00e9ho nejsme ka\u017ed\u00fd m\u011bs\u00edc zrovna dvakr\u00e1t nad\u0161en\u00e9, proto\u017ee pro n\u00e1s znamen\u00e1 celkov\u00e9 nepohodl\u00ed, pocity nafouknut\u00ed, nechutenstv\u00ed jak nad sebou, tak i nad okol\u00edm, mal\u00e9 mno\u017estv\u00ed energie a s t\u00edm souvisej\u00edc\u00ed \u00fanavu, nezvladateln\u00e9 chut\u011b na sladk\u00e9 nebo tu\u010dn\u00e9 v\u011bci ale tak\u00e9 u n\u011bkoho k\u0159e\u010de, bolesti oblasti b\u0159icha a hlavy anebo […]","datePublished":"2020-08-10","dateModified":"2023-11-29","author":{"@type":"Person","@id":"https:\/\/www.esei.cz\/author\/#Person","name":"","url":"https:\/\/www.esei.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esei.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.esei.cz\/wp-content\/uploads\/bolest%20b%C5%99icha.jpg","url":"https:\/\/www.esei.cz\/wp-content\/uploads\/bolest%20b%C5%99icha.jpg","height":0,"width":0},"url":"https:\/\/www.esei.cz\/ach-ta-amenorea\/","about":["V\u00fdrobky"],"wordCount":633,"articleBody":"      I kdy\u017e je menstruace obdob\u00edm, ze kter\u00e9ho nejsme ka\u017ed\u00fd m\u011bs\u00edc zrovna dvakr\u00e1t nad\u0161en\u00e9, proto\u017ee pro n\u00e1s znamen\u00e1 celkov\u00e9 nepohodl\u00ed, pocity nafouknut\u00ed, nechutenstv\u00ed jak nad sebou, tak i nad okol\u00edm, mal\u00e9 mno\u017estv\u00ed energie a s t\u00edm souvisej\u00edc\u00ed \u00fanavu, nezvladateln\u00e9 chut\u011b na sladk\u00e9 nebo tu\u010dn\u00e9 v\u011bci ale tak\u00e9 u n\u011bkoho k\u0159e\u010de, bolesti oblasti b\u0159icha a hlavy anebo \u00fapln\u00e9 vy\u0159azen\u00ed z b\u011b\u017en\u00e9ho provozu, jsme zasko\u010den\u00e9 a vystresovan\u00e9, kdy\u017e se tento p\u0159\u00edrodn\u00ed a neust\u00e1le se opakuj\u00edc\u00ed cyklus nedostav\u00ed. Vlivem neust\u00e1l\u00fdch hormon\u00e1ln\u00edch v\u00fdkyv\u016f v \u017eensk\u00e9m t\u011ble se samoz\u0159ejm\u011b nejedn\u00e1 o nic a\u017e tak z\u00e1va\u017en\u00e9ho, pokud ov\u0161em je tento probl\u00e9m del\u0161\u00edho charakteru, m\u011bly bychom zbyst\u0159it. M\u016f\u017ee to m\u00edt toti\u017e hned n\u011bkolik d\u016fvod\u016f.T\u00edm prvn\u00edm, kter\u00fd n\u00e1s napadne je samoz\u0159ejm\u011b t\u011bhotenstv\u00ed, kter\u00e9 m\u016f\u017eete hned vy\u0159adit, pokud nem\u00e1te nebo jste je\u0161t\u011b nem\u011bla partnera. Jednat se tak m\u016f\u017ee o amenoreu. Co se pod takto slo\u017eit\u00fdm n\u00e1zvem skr\u00fdv\u00e1? Jednodu\u0161e se jedn\u00e1 o vynech\u00e1n\u00ed menstruace v obdob\u00ed zralosti. Setk\u00e1v\u00e1me se zde hned z n\u011bkolika druhy a d\u011blen\u00edm tohoto jevu. Z\u00e1kladn\u00edm rozli\u0161en\u00edm je prim\u00e1rn\u00ed amenorea, kter\u00e1 se vyskytuje u d\u00edvek, u kter\u00fdch se je\u0161t\u011b nevyskytla prvn\u00ed menstruace, i kdy\u017e u\u017e dos\u00e1hly v\u011bku, kdy by se s menstruac\u00ed pot\u00fdkat m\u011bly, a amenorea sekund\u00e1rn\u00ed, je\u017e postihuje \u017eeny s ji\u017e ust\u00e1len\u00fdm menstrua\u010dn\u00edm cyklem. Jak tedy k t\u00e9to ztr\u00e1t\u011b doch\u00e1z\u00ed?Zcela norm\u00e1ln\u00ed je u \u017een v obdob\u00ed menopauzy nebo t\u011bhotenstv\u00ed. Nejv\u00edce se s n\u00ed ale setk\u00e1v\u00e1me u \u017een a d\u00edvek s n\u00edzkou t\u011blesnou hmotnost\u00ed anebo sportovky\u0148, kter\u00e9 maj\u00ed pro t\u011blo a\u017e p\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00e9 tr\u00e9ningy. Setkat se s n\u00ed mohou u \u017eeny po vysazen\u00ed antikoncepce, ne\u017e se daj\u00ed v\u0161echny hormony do rovnov\u00e1hy. Krom\u011b nep\u0159\u00edtomnosti menstruace m\u016f\u017eeme tak\u00e9 zaznamenat nedostatek energie, \u010dastou \u00fanavu, pad\u00e1n\u00ed vlas\u016f, bolesti hlavy anebo probl\u00e9my a zhor\u0161en\u00ed kvality pleti. V\u0161echny tyto n\u00e1sledky zp\u016fsobuje nedostate\u010dn\u00e9 mno\u017estv\u00ed hormonu estrogenu, kter\u00fd t\u011blo p\u0159i nedostatku energie p\u0159estane produkovat v dostate\u010dn\u00e9 m\u00ed\u0159e. Je tomu z d\u016fvodu, \u017ee se n\u00e1\u0161 organismus nastav\u00ed do \u00fasporn\u00e9ho re\u017eimu, co\u017e znamen\u00e1, \u017ee zkr\u00e1tka za\u010dne energii, je\u017e je nedostatek, st\u0159\u00e1dat a vyu\u017e\u00edvat na zaji\u0161t\u011bn\u00ed t\u011bch nejd\u016fle\u017eit\u011bj\u0161\u00edch \u017eivotn\u00edch funkc\u00ed a ty \u201enadbyte\u010dn\u00e9\u201d zkr\u00e1tka hod\u00ed, jak se \u0159\u00edk\u00e1, p\u0159es palubu.Pokud se v\u00e1s tento probl\u00e9m t\u00fdk\u00e1, je samoz\u0159ejm\u011b nejlep\u0161\u00ed nav\u0161t\u00edvit sv\u00e9ho gynekologa, kter\u00fd zjist\u00ed, zda je v\u0161e v po\u0159\u00e1dku a nasad\u00ed v\u00e1m pot\u0159ebnou l\u00e9\u010dbu. Pokud si chcete pomoci sami, zkuste zv\u00e1\u017eit, zda va\u0161e t\u011blo p\u0159\u00edli\u0161 nep\u0159et\u011b\u017eujete a\u0165 u\u017e nadm\u011brnou t\u011blesnou aktivitou tak stresov\u00fdmi situacemi, a zda je v\u00e1\u0161 energick\u00fd p\u0159\u00edjem dostate\u010dn\u00fd, pop\u0159\u00edpad\u011b jej nev\u00e1hejte zv\u00fd\u0161it, i kdy\u017e to znamen\u00e1 n\u011bjak\u00e9 to kilo nav\u00edc. Nejlep\u0161\u00ed bylinkou, kter\u00e1 napom\u00e1h\u00e1 uv\u00e1d\u011bt \u017eensk\u00e9 hormony do norm\u00e1ln\u00edho stavu je maca. Maca peru\u00e1nsk\u00e1 a jej\u00ed \u00fa\u010dinkyjsou zn\u00e1my ji\u017e n\u011bkolik stovek let a naleznete ji tak\u00e9 pod ozna\u010den\u00edm \u017eensk\u00e1 bylina. Dop\u0159\u00e1t si ji m\u016f\u017eete v podob\u011b tabletek, kousk\u016f anebo t\u0159eba p\u0159\u00edrodn\u00edho pr\u00e1\u0161ku, kter\u00fd lze p\u0159id\u00e1vat do j\u00eddla anebo rozm\u00edchat ve vod\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ach ta amenorea!","item":"https:\/\/www.esei.cz\/ach-ta-amenorea\/#breadcrumbitem"}]}]